Amount of Total lipid (fat) in Balsam-pear (bitter gourd), pods, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Balsam-pear (bitter gourd), pods, raw there is 0.17 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Balsam-pear (bitter gourd), pods, raw.

Oil, soybean lecithin 100 g 100%
Oil, hazelnut 100 g 100%
Oil, babassu 100 g 100%
Oil, sheanut 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 100 g 100%
Shortening, household, lard and vegetable oil 100 g 100%
Oil, sunflower, linoleic, (partially hydrogenated) 100 g 100%
Shortening bread, soybean (hydrogenated) and cottonseed 100 g 100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 100 g 100%
Oil, cupu assu 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 100 g 100%
Oil, industrial, soy ( partially hydrogenated), all purpose 100 g 100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 100 g 100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 100 g 100%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 100 g 100%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 100 g 100%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 100 g 100%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 100 g 100%
Balsam-pear (bitter gourd), pods, raw

Balsam-pear (bitter gourd), pods, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), pods, raw are listed below.

Water 94.03 g 94.03%
Energy (calorie) 17 kcal
Energy (joule) 71 kJ
Protein 1 g 1%
Total lipid (fat) 0.17 g 0.17%
Ash 1.1 g 1.1%
Carbohydrate, by difference 3.7 g 3.7%
Fiber, total dietary 2.8 g 2.8%
Calcium, Ca 19 mg 0.02%
Iron, Fe 0.43 mg
Magnesium, Mg 17 mg 0.02%
Phosphorus, P 31 mg 0.03%
Potassium, K 296 mg 0.30%
Sodium, Na 5 mg
Zinc, Zn 0.8 mg
Copper, Cu 0.034 mg
Manganese, Mn 0.089 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 84 mg 0.08%
Thiamin 0.04 mg

Nutrients in Balsam-pear (bitter gourd), pods, raw